Description

Pilates provides a total body work out. Create a new sense of self on the mat using props for extra challenge. Focusing on balance, strength and mobility on the mat. We honour the traditional pilates method along with the unique ‘self’ experience.

Intermediate – is suited to the pilates student looking to step outside their comfort zone, challenge & explore. This is where we get bendy, try those Instagram pilates moves & have fun. Some pilates experience is helpful.